Equipment based Pilates

Pilates is a very effective exercise regime that strengthens the core muscles and improves joint alignment, posture and flexibility. Physiotherapists use it widely in the rehabilitation process. Our instructors are fully qualified to teach on all equipment and deal with many conditions and pathologies. Some of the instructors are also physiotherapists and so often combine physiotherapy techniques with Pilates skills. The Pilates machines used in the studio such as the reformer and Cadillac work by providing assistance or resistance depending on the client’s needs via a gentle system of springs and pulleys. (www.thepilatesstudio.co.uk)

For clients requiring rehabilitation the machines can offer a greatly enhanced Pilates session as compared to matwork alone. This is because they are designed to provide assistance and support to allow improved joint alignment and muscle activation. Over the years we have  seen the enormous benefits gained by clients who do Pilates particularly those who have a variety of conditions including Parkinson’s and Motor Neurone Disease. As well as the physical benefits, the person’s sense of well-being is often very much increased.

Prices

  • Initial session (not 1:1) £26
  • Subsequent sessions £23 or £185 for 10.
  • Pilates Rehab sessions (for clients with increased rehabilitation needs), block book 10: £210 (This includes ½ hour physio review every 10 sessions)
  • All sessions are 1 hour
  • 1:1 physio-led Pilates, 45 minutes, £55

 

Studio Timetable

Monday
09.00 – 15.00 Teacher Training
Tuesday
09.45 – 10.45 Matwork Class
11.00 – 12.00 Studio Session
12.15 – 13:15 Studio Session
13.45 – 14:45 Studio Session
Wednesday
09.30 – 10.30 Matwork Class 
Physiotherapy
12.15 – 13.15 Studio Session
Physiotherapy
14.30 – 15.30 Studio Session
Thursday
09.00 – 15.00 Teacher Training
18.00 – 19.00 Studio Session
19.10 – 20.10 Matwork Class
Friday
09.30 – 10.30 Matwork Classes
10.00 – 11.00 Physiotherapy
11.00 – 12.00 Studio Session
12.15 – 13.45 Studio Session
Physiotherapy
13.45 – 14.45 Studio Session
Physiotherapy