Disclaimer

All exercises described in our videos should not cause any harm. However, they might not ALL be suitable for everyone. In the notes below each video (if appropriate) we add extra information regarding suitability, cautions and contraindications. In particular the standing exercise videos should not be performed by those at risk of fractures and falls. You should always consult a chartered physiotherapist or GP before starting any new fitness programme. If you experience any pain or discomfort as a result of the exercises you should stop immediately.