The 1st floor studio is a lovely airy space designed to accommodate Yoga and Pilates Mat classes.
Pilates mat work is performed on mats with small props such as foam rollers, balls and therabands.
These classes generally last 1 hour and are of a general standard and so suited to those without rehabilitation needs or for those who prefer a class atmosphere.
Our mat instructors are fully trained in all aspects of Pilates but in these classes they will give you exercises to improve your core strength and posture, tone your muscles and have fun at the same time!
Mat Pilates
We run several Pilates matwork classes in our bright, spacious hall. The classes are taught by experienced instructors and we can cater for all abilities. The classes are small with between 8 and 12 clients, who are all closely supervised.
7.30pm on Fridays DDPY (DDP Yoga)
‘DDPY is a cardio & strength building workout that combines yoga positions, old-school calisthenics, sports rehabilitation therapy and dynamic resistance.
Dynamic Resistance is what makes DDPY so powerful and so unique…. to get a full body workout you don’t need weights or bands, there is no running no jumping and no impact, the only resistance equipment you need is your body, because dynamic resistance uses counteracting muscles to continuously resist your movement. In simple terms, it’s like flexing all of your muscles as you move from one position to another. Dynamic resistance increases your heart rate and gets you into your Fat Burning zone. There are modifications for all positions which means that DDPY is adaptable to any fitness level as the main principal of the workout is to Make it Your Own!.’
My facebook page is https://m.facebook.com/H2OFitnessClevedon/
Classes can be booked from the facebook page – 1st session is free!
Studio Hire
The yoga studio is available to hire on an hourly or daily basis. The room can fit up to 12 clients on mats comfortably and would suit a variety of uses. We also have teaching facilities in the studio such as a whiteboard and projector with a large screen so it makes a great space for teaching and running courses. Please contact us for more information and rates.
