The 1st floor studio is a lovely airy space designed to accommodate Yoga and Pilates Mat classes. 

Pilates mat work is performed on mats with small props such as foam rollers, balls and therabands. 

These classes generally last 1 hour and are of a general standard and so suited to those without rehabilitation needs or for those who prefer a class atmosphere. 

Our mat instructors are fully trained in all aspects of Pilates but in these classes they will give you exercises to improve your core strength and posture, tone your muscles and have fun at the same time!

Mat Pilates

We run several Pilates matwork classes in our bright, spacious hall. The classes are taught by experienced instructors and we can cater for all abilities.  The classes are small with between 8 and 12 clients, who are all closely supervised.

Yoga Classes

Tuesday

7pm Yoga class

Yoga with Paula Holme. 

Wednesday

6pm Vinyasa flow

Yoga with Jodie Withyman. Vinyasa Flow; meaning ‘place with awareness’ synchronizing breath with movement as you flow through a creative sequence of postures linked by the thread of the breath in a flowing style. Reawaken your strength, energy and flexibility while linking conscious breath with mindful movement.

7.15pm Yin Yoga

Yoga with Jodie Withyman.  A meditative class for you to sink into stillness, peace and attentiveness.
Enter a deep state of relaxation and release, creating space in your body and mind. This class presents the opportunity to surrender into postures without the effort. It brings you to a state of being, not doing.
You will develop an inner awareness and serenity as you ease into these healing & prop supported postures for a few minutes or more. The extended time will work towards opening the thicker layers of connective tissue around the joints unravelling areas of tension. Wednesday Yoga classes with Jodie 6pm Vinyasa flow Vinyasa Flow; meaning ‘place with awareness’ synchronizing breath with movement as you flow through a creative sequence of postures linked by the thread of the breath in a flowing style. Reawaken your strength, energy and flexibility while linking conscious breath with mindful movement. 7.15pm Yin Yoga A meditative class for you to sink into stillness, peace and attentiveness. Enter a deep state of relaxation and release, creating space in your body and mind. This class presents the opportunity to surrender into postures without the effort. It brings you to a state of being, not doing. You will develop an inner awareness and serenity as you ease into these healing & prop supported postures for a few minutes or more. The extended time will work towards opening the thicker layers of connective tissue around the joints unravelling areas of tension.

Studio Hire

The yoga studio is available to hire on an hourly or daily basis. The room can fit up to 12 clients on mats comfortably and would suit a variety of uses. We also have teaching facilities in the studio such as a whiteboard and projector with a large screen so it makes a great space for teaching and running courses. Please contact us for more information and rates.